“International Day of Yoga 2024”
Delhi World Public School – Rajkot celebrated “International Day of Yoga 2024” at School Campus with great enthusiasm and fervor. The entire school campus was adorned with colorful decorations symbolizing peace and harmony. Students and teachers, dressed in vibrant yoga attire, enthusiastically participated in various yoga sessions led by experienced instructors.
The serene atmosphere echoed with the soothing sounds of mantras, creating a tranquil environment conducive to relaxation and inner reflection. The event served as a wonderful opportunity for the school community to come together and embrace the physical, mental, and spiritual benefits of yoga, promoting holistic well-being and mindfulness.
An invaluable gift of ancient Indian tradition, Yoga has emerged as one of the most trusted means to boost physical and mental well-being. The word “Yoga” is derived from the Sanskrit root yuj meaning “to join”, “to yoke” or “to unite”, symbolizing the unity of mind and body; thought and action; restraint and fulfillment; harmony between human and nature, and a holistic approach to health and well-being. June 21 was declared as the International Yoga Day by the United Nations General Assembly. In its resolution, the UNGA endorsed that “Yoga provides a holistic approach to health and well-being apart from striking a balance between all aspects of life. The wider dissemination of information about the benefits of practising Yoga would be beneficial for the health of the world population.” This infused an era of holistic health revolution in which attention was given more to prevention rather than the cure.
Centuries ago one of the most popular Sanskrit poets Bhartrhari, while highlighting the specialty of Yoga, said:
धैर्यं यस्य पिता क्षमा च जननी शान्तिश्चिरं गेहिनी
सत्यं सूनुरयं दया च भगिनी भ्राता मनः संयमः।
शय्या भूमितलं दिशोSपि वसनं ज्ञानामृतं भोजनं
एते यस्य कुटिम्बिनः वद सखे कस्माद् भयं योगिनः।।
Meaning that by regularly practising Yoga, a person can imbibe some very good qualities like courage which protects like a father, forgiveness as possessed by a mother & mental peace which becomes a permanent friend. Through regular practise of Yoga truth becomes our child, mercy our sister, self-control our brother, the earth becomes our bed & knowledge satiates our hunger.
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